so im looking to lose like 20 to 30 pounds was wondering if anyone had a great diet ideas and work out ideas thanks

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Coffe...
Apr. 25, 2011 at 1:58 PM

Go to the Weight Loss group here and click on tips, suggestions, menus from a fitness instructor.  Her online name is QueenieAbby.  Following her advice, I have lost and kept off five pounds for about a month.

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