Banana has been identified as the all time favorite and perennial fruit for a very long term now. It is has many curative properties and all the varieties available are beneficial in their specific way.

Bananas are an exceptionally rich source of fructooligosaccharide, a compound that nourishes probiotic (friendly) bacteria in the colon.

These beneficial bacteria produce enzymes that increase our digestive ability and protect us from unhealthy bacteria infections. Thanks to fructooligosaccharides, probiotic bacteria can increase both in number and functionality, increasing our body's ability to absorb calcium.


More information : http://exiabox.com/index.php/health-a-lifestyle/healthy-food/174-banana

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