Anxiety Panic Attacks ;(

[happy2Bmom]

For A few months I have been suffering from Panic attacks. I was watching tv one night and all of a sudden sweaty , felt like throat was closing up , racing heart, like i was going to pass out , I am on meds and seem to be somewhat better , but had one again tonight ;*( .   Same symptoms along with dry throat  but with excessive saliva ( i know weird)  I also have acid reflux so i get weird little pains and all ....Am i alone in all of this. ?  I only worry about getting older and dying as of late....ughhh I need relief

[mizkriz73]

Jun. 26, 2011 at 1:19 AM

Yeah welcome to the world of anxiety. I have those also. i am a member on a site called daily strength. I recomment you go there and they help out a lot. I am glad I found that site.

 I wish you the best. Next attack remind yourself it is just panic and try and focus on your breathing.

 

[happy2Bmom]

Jun. 26, 2011 at 1:24 AM

ty so much for taking the time to respond to  my post ...sometimes i feel alone in this ;D ill check out the group thanks

 

(Original Poster)

[-Texas-Mommy-]

Jun. 26, 2011 at 2:15 AM

I think alot of us have been there before! When you feel a attack coming on try to distract your self, read a book, play a game, talk to somebody on the phone, anything that takes your mind off the panic, You Might look into The Linden method, It is so Great! Hope this helps!

[happy2Bmom]

Jun. 26, 2011 at 9:48 PM

ty texas mommy...what is the linden method

 

(Original Poster)