RECIPE FOR BODY FAT

[jekrmom]

 1 ~  Don't eat breakfast.  This stresses our bodies and releases high levels of cortisol. What does cortisol do? It stimulates our bodies to gain belly fat.  Cortisol is a steroid hormone produced in the cortex of the adrenal glands.  Cortisol assists you in regulating cardiovascular functions, blood pressure and your body's use of fats, carbohydrates and proteins and is also involved in glucose metabolism and insulin release for blood sugar maintenance.  Cortisol helps in responding to and coping with stress and trauma.  Normal levels of Cortisol increases energy and metabolism and helps regulate blood pressure.  Increased Coritsol levels can lead to a broad range of side effects including ~ high blood pressure, elevated blood glucose, increased stomach fat, which is then associated with a greater amount of health problems...

 2 ~  Eating only two big meals as day.  This slows the metabolism to a crawl.  Research has shown that this triggers stronger cravings and increases the likelihood of overeating later in the day.

 3 ~  Going to sleep after eating a huge meal loaded with carbohydrates.  When we sleep, our metabolism slows, so eating lots of high calorie carbohydrates before bedtime enables our bodies to store them as fat rather that use them as energy.

 RESULT: The trifecta of bad habits - skipping breakfast, eating two big meals a day, and stuffing ourselves with high calorie carbohydrates at night - works like a charm to grow a human being to the larger and larger sizes that a sumo wrestler works for years to attain. Without thinking, we're becoming a nation of sumo wrestlers!

Now, there are many factors that can cause so many of us to do one or all of these bad habits.  The main one being a hectic lifestyle ~ always on the go.  It seems we don't have time to take care of ourselves.  But, there is a solution!

SOLUTION: A scientifically proven system called The Yoli Better Body System!  This system is not hard to follow and will not take up any extra time to prepare.  Example ~ too busy to eat in the morning??  Mix up a Purawhey YES shake and drink it on the way to work.  (Per Dr. Oz, having a healthy whey protein shake in the morning can boost your metabolism by up to 25%!!)  Have a snack of a piece of fruit or a handful of nuts a few hours later.  Small and simple things that can be worked into your day without a hassle.  This is not a diet, but simply a good and healthy lifestyle change.  In no time at all, you will be losing pounds and inches as well as building muscle and gaining energy.  In fact, you can lose 7-15 lbs. in the first week alone!!

So, you've got nothing to lose ~ except weight and inches!!  And everything to gain ~ energy, better health, a better attitude!

Check it out today and see how you can be on your way to feeling better inside and out!  
 

Here's to a happy, healthy and wealthy you!

Laura Walters
717-968-5934 EST
http://www.blastforfun.com