My first 90 Day Health Challenge before and After pics!

[freedomnow]

My FIRST 90 Day Challenge complete! Here are my results : weight lose: 32 lbs GONE - total 20" GONE - down 4 pant sizes!!!! I am so pumped and so looking forward and excited to start my next 90 day Challenge of toning! It feels amazing!

[GrammyTammyK]

Mar. 31, 2012 at 1:36 PM

Oh wow, you look really good!  What is your secret, if I might ask?  Probably what I already know....Lots of hard work, right?

[freedomnow]

Mar. 31, 2012 at 2:34 PM

Thank you so much! Well I decided I needed a lifestyle change not another diet first off! I eat 5-6 times a day - 2 of which I drink a nutritional shake - then dinner and snacks - healthy snacks(theres the lifestyle change - LOL) one of my worst problems was my night time grazing (from dinner until bedtime) on very unhealthy things then going to bed - I would wake up feeling terrible and no energy! Just got sick and tired of feeling that way and decided i wanted to be around to see my Grand kids special events in their lives!

I believe that we are the main thigns that get in our way to achieve the goals we need and want to reach - I have had to get out of my way a few times since I started my 90 day challenge - but I am learning!

My next challenge is TONING!

 

I know you can reach your goals to GrammyTammyK - I am here cheering you on and supporting you all the way!!

(Original Poster)