Women always complain about the snoring issues of their partners at night. But the roles get reversed during pregnancy. In fact, most of the women start snoring during pregnancy, which can keep their partners away from sleep.

Snoring issues during pregnancy can lead you towards a variety of complications. However, you don’t need to worry about anything because several effective methods are available for you to get rid of it.
Before taking a look at the solutions, you should have a clear understanding about what makes you snore during pregnancy. Here is a list of the most common reasons that lead you towards snoring during pregnancy.

1. Weight gain
Pregnant women tend to gain a considerable amount of body weight during a short period of time. This can lead them towards snoring issues. Various studies have been conducted in order to figure out the relationship in between weight gain and snoring and all of them have delivered positive results. As a result of sudden weight gain, few extra tissues will be created in the neck region. This can be considered as the most prominent reason that leads pregnant women towards snoring.

2. Nasal Congestion
A variety of hormones would be released within the body during pregnancy. These hormones are notorious and have the potential to create a variety of complications within the body. For example, they can cause swelling of your mucus membranes; you can lead you towards congestion in nasal passage. When your nasal passage is congested, you will have to experience snoring.
In most of the cases, you don’t need to worry about snoring issues during pregnancy. However, it is always a good idea to have a clear understanding about the remedies that you can follow in order to stay away from the negative effects associated with it. Here is a list of practical remedies that you can think about in order to stay away from snoring issues during pregnancy.

⦁ Try to sleep on your side – You must already be doing this. If you can sleep on your side, you will be able to improve the circulation of air within your body. This will also give you the opportunity to enjoy a better sleep at night.

⦁ Purchase a humidifier – As mentioned earlier, a considerable percentage of pregnant women snore because of nasal congestion. If you can purchase a humidifier, you will be able to stay away from it. You just need to use the purchased humidifier in your bedroom while you go to sleep.

⦁ Buy a nasal strip – Nasal strips can easily be purchased from the local drugstores. It can be considered as a drug free method available for you to stay away from snoring issues during pregnancy. Using a nasal strip is pretty straightforward as well and you just need to stick it before you go to sleep.

⦁ Watch your diet – You will gain a considerable amount of weight while you are pregnant. If you can keep an eye on what you eat, you will be able to reduce the speed that you gain weight. In fact, not gaining few pounds will assist you to stay away from snoring. Therefore, you should strictly monitor your calorie intake during pregnancy in order to stay away from snoring issues during pregnancy.


⦁ Use a pregnancy pillow – A  pregnancy pillow can also help you to stay away from snoring issues. It can also assist you to provide enhanced protection to the little one in your womb. 

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