Juice cleansing, diet detoxes and body purifying diets have become quite popular in the past few years, but most of them are unhealthy and unsafe. These products can be dangerous because they can cause muscle breakdown, nutrient deficiencies and electrolyte imbalances. In addition, most of the weight loss through these programs is water weight and not fat. Once you discontinue them and go back to your normal routine, you will end up regaining the lost weight. Rather than using these products, it is a better idea to opt for nutritional cleansing for weight loss.

There are several steps involved in this process and they can lead to effective weight loss, as long as you are consistent and patient. They involve not just cleaning up your diet, but also making change in your lifestyle. Read on to find out what they are:

Eat fiber-rich foods

A healthy and cleansing diet cannot be complete without fruits and vegetables. They are rich in minerals, vitamins, fiber and antioxidants, which are all essential for a good diet. Every meal should include a fiber-rich fruit or vegetable and the size of the serving can vary, depending on the size and weight of every individual. Berries, apples, cauliflower, pears, Brussel sprouts, broccoli and artichokes are some excellent choices.

Dark greens are essential

There are a wide array of nutrients that can be found in dark, leafy green vegetables and you can support your nutritional cleanse by eating one to two servings on a daily basis. This is due to the fact that they have a lot of antioxidants, fiber and other vital nutrients. They are also regarded as the best ‘cancer-fighting' foods available. You can eat dark, leafy greens like spinach, mustard greens or kale both raw and cooked.

Add unprocessed, whole grains to your diet

Another great nutrient-rich group is 100% whole grains. They comprise of vitamins, protein and also have fiber. They are high in nutrients, low in calories and also reduce constipation. Some great options include whole wheat bread, whole wheat pasta, oats, quinoa and brown rice.

Lean protein should be part of every meal

Including lean protein in your nutritional cleanse is also important because protein is very filling. This means that it can keep you satisfied for long and prevent hunger pangs and cravings that are often the reason behind snacking and contribute to an increase in weight. One serving of lean protein like ½ cup of legumes or low-fat dairy at every meal can work wonders in suppressing your appetite and prevent you from overeating.

Eat fermented foods

Some foods provide healthy and protective bacteria to your body and thereby aid in digestion. Fermented foods are a great sources of this ‘good' bacteria and should be a part of your diet. They are also said to help in decreasing constipation, bloating and other minor issues, which makes them great for promoting your nutritional cleanse. Also, they can help in food break down and allow your body to absorb nutrients.            

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