food I like and not worry about the calories or fat?

[tami06]

I just ate a serving size of Famous amos chocolate chip cookies by myself and I LOVED EVERY MINUTE OF IT!!!!

It seems as though I have spent my entire life worrying about calories, diets, fat intake, etc my whole life!!!! I've been on a diet for over 40 years! WOW ! that's a long time....and I'm not fat, over weight, I actually am under weight according to all the charts for my height! I exercise everyday! Yes, everyday!!!! No, not doing just laundry. No, I mean working up a exercise routine while I watch the evening news or literally running around the with the kids during the day!

so, yes I am going to watch what I eat and how much of it, but, I will not deny myself the "goodies" in life anymore. I will have that cup of ice cream, or that donut in the morning. Life is far too short to have to sacrifice life's "goodies"! However, this doesn't mean that I will not eat healthy and not have a well-balanced diet either....this just means everything within moderation is good.