What a wonderful day. I lifted really heavy today and I feel great. I can see how doing spinning clas makes me feel so energized. And how my lifting has made my arms and chest look so buff. Good day for me.

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Comments:

gabymami
May. 31, 2008 at 11:12 PM

You go girl !Have you lost a lot of weight , if so do you have before and after pics?

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Krist...
Mar. 25, 2009 at 7:47 PM

Curious- what is your age.  What inspired you to start body-building? How long have you been on your journey? " Good For You"  You have alot to be proud of!!!!!!

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ang_75
Dec. 7, 2009 at 11:54 PM

I want muscle tone but without looking too buff. How long does it take to tone the body and what is a good weight plan to stay on the right track and also how many glasses of water a day do I need. I hate water but I know it's a neccessity my body needs and I just want to make the right eating choices not just for me but for my kids too. You look great by the way! Congratulations on your success.

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Glick...
Jan. 20, 2010 at 8:59 PM

kudos!

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