I went for a mammogram yesterday. Wasn't that bad a little discomfort but all in all not too bad at all. From the looks of things all is well. I wasn't worried and didn't have any lumps or any changes I just really needed to get my first one done. And now I will have one every year from now on. I am glad I did it. It really is very important to have it done. I was reading some one the posters on the wall diet and weight as well as family history can play a HUGE part in your cancer health. If for no other reason take care of yourself for your kids.

Eat healthy food fresh fruits and veggies everyday

stop smoking

lose weight if you are over weight

Do monthly breast exams

Talk to your Doctor about other things you can do to improve your overall health.

After you read this can you vote it popular as a reminder to all moms out there to get this done...thanks

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Feb. 3, 2008 at 6:15 AM boobie bump!

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Feb. 10, 2008 at 12:04 AM This may interest you. 

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