In my busy daily life I found myself watching rachel ray's prgram. she had a guest that is so obssessed about her weight....OC!!!! a pound or 2, she gets so conscious..hey...i weigh  175 lbs but it doesnt prevent me from feeling good about myself...there are people who are fat or a bit overweight and still llok not encouraging to get fat coz it's not good for your health but if the arrow is always pointing to a particular number on the scale then you ve just got to learn to deal with it . our metabolism slows down when we age wether we likeit or not then comes the menopausal age wherein those i know who have been maintaing an average weight still find themselves bloating but it doesnt stop them from feeling good and move on and do other more important things than just fretting about their weight!!!

learn to love yourself!

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