Ok, so latley I have been seeing a lot of journales and posts about cancer. 
So being a cancer survivor myself my mother in law sent me this. I hope you find it helfpul.

Cancer Update from Johns Hopkins:

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until
they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells
in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they
have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from
multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could
be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will
strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys
rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause
organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size.
However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune
system is either compromised or destroyed, hence the person can succumb to various
kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant
and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the
foods it needs to multiply.


a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to
the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc. are made
with Aspartame and it is harmful. A better natural substitute would be Manuka honey
or molasses but only in very small amounts. Table salt has a chemical added to make
it white in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract.
Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk
cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish,
and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth
hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a
little fruits help put the body into an alkaline environment. About 20% can be from
cooked food including beans. Fresh vegetable juices provide live enzymes that are
easily absorbed and reach down to cellular levels within 15 minutes to nourish and
enhance growth of healthy cells. To obtain live enzymes for building healthy cells try
and drink fresh vegetable juice (most vegetables including bean sprouts) and eat
some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures
of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better
alternative and has cancer fighting properties. Water-best to drink purified water,
or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested
meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating
less meat it frees more enzymes to attack the protein walls of cancer cells and
allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac,
anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells
to destroy cancer cells. Other supplements like vitamin E are known to cause
apoptosis, or programmed cell death, the body's normal method of disposing
of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive
spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness
put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit.
Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep
breathing help to get more oxygen down to the cellular level. Oxygen therapy is another
means employed to destroy cancer cells.


1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters.
This information is being circulated at Walter Reed Army Medical Center as well.
Dioxin chemicals causes cancer, especially breast cancer.
Dioxins are highly poisonous to the cells of our bodies.
Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins and how
bad they are for us. He said that we should not be heating our food in the microwave using
plastic containers. This especially applies to foods that contain fat. He said that the combination
of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.
Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers
for heating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc.,
should be removed from the container and heated in something else.
Paper isn't bad but you don't know what is in the paper.
It's just safer to use tempered glass, Corning Ware, etc.
He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when
placed over foods to be cooked in the microwave. As the food is nuked, the
high heat causes poisonous toxins to actually melt out of the plastic wrap
and drip into the food. Cover food with a paper towel instead.

Send to everyone important in your life.

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Feb. 1, 2008 at 4:49 PM thanks for the info.I was wondering what to do to cut my chances of getting cancer down but did not know how.my mom pasted of brain and lung cancer about 4 years ago and ever cents I have been so scared that one day it will be me....not if I can help it.

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Feb. 25, 2008 at 10:31 PM

Great tips..Thanks for sharing...Recently, I created the Laugh Cancer Network. This new network is for those touched by cancer…. directly or indirectly. My mission is to create a network that lists coping techniques and other valuable blogs. If anyone is interested in helping me make this site a reality, please let me know.  Come join us, help us build a strong network....


See you there! :)


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