How can I get my ankles and feet to go down from swelling? can any one help me with this.

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Feb. 2, 2008 at 9:15 PM i would keep it elevated and alternate a heating pad for 20 minutes then an ice pack for 20 minutes and I would take ibuprofen ( if your not allergic) cause its an anti inflammatory.

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Feb. 3, 2008 at 10:42 AM make sure not to eat a lot of salt or salty foods. And what she said.

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