diabetic and weight loss

[angeldee]

hello, i am getting so depressed and tired of dr telling me to lose weight cause of dibetic. i don't eat much anyways. not enough money to buy food. dr said my LDL CHOESTEROL should be less than 70 but mine is 125 now . is it true it can cause heart disease and stroke??? that what he said. and i do alot of walking too. please help me i need support. my family don't support me. thanks bye

[gustinebrat]

Feb. 16, 2008 at 12:38 PM i will be there for you i am a diabetic and i have high choesterol and i need to lose weight. julie

[Crashmonster1]

Feb. 16, 2008 at 12:39 PM Check out the glycemic index you can just do a random search on google and it will tell you things that will be good moderate and not so good foods not only for helping control diabetes but also weightloss.  I have been following it and it is rather simple.  But you might want to start out with just eatting a bowl of oatmeal with a bit of cinnamon I know so many people that have started out just with that change and have made impressive leaps with there Cholesteral.  I wish you the best