Goals for a healthier lifestyle....

[Maryd4love]

~ No More Pop! I will only allow myself a few pops a month, if that. Pop will not longer be a temptation for me.

~ Only 1 serving each meal.

~ Smaller portion sizes

~ Workout at the gym 3 days a week, and at home 2-3 days a week.

~ No sweets unless a special occasion.

~ Lose 40lbs. by Nov. 1st (6 months from now)

Heavenly Father, with your help I will reach these goals. I need to learn to lean on you for comfort and not food.

[July4]

Mar. 24, 2008 at 9:50 PM

Do worry, you can do this! Don't let  the food control you.

 

Michelle group-mommy fitness