Insulin resistant Diets???

[MommyofKaelyn]

I just went to the Dr's office the other day and they told me that I had Polycystic ovary syndrome, and I am insulin resistant. Which means I have to change my diet alot. I was hoping that maybe some of the moms on Cafemom can share your experiences or diets with me.

[drmom27]

Apr. 18, 2008 at 7:31 PM I have that too.  I read "the insulin resistent diet" and it is the first non-fun book I read cover to cover since college!  It was interesting, informative and gave a lot of recipes and made it understandable.  I don't follow the diet per se, but I try to follow the priniciples.  Good luck!