As I continue down this road with Cafe Sheri & several other moms, I see we are all running into bumps in the road, life gets in the way of goals we set for ourselves.  My life & goals...

As I continue down this road with Cafe Sheri & several other moms, I am encouraged to see that others struggle in the same areas.  Not that I am celebrating those struggles but it's nice t...

When we were in the MNVA we were tied to our seats with torture ropes. Leaving the MNVA (beginning of JANUARY) we tied ourselves to the chairs with torture ropes. It was like we knew we wanted to g...

 It is interesting learning to find a new balance to my life. I have to learn how to balance being a mom, a wife, a daughter, and me. I want to spend my time with my son, who is only 3 months ...

Looking for some New Year's Resolution inspiration?  Like Sheri, all of my life occurs under the roof of my home.  I work from home full-time, as well as handling the family finances, g...

Physical inactivity can affect women more than men since we have more body fat and less muscle and bone. As you age, muscle tissue and bone are lost. Since women have less to begin with, women ar...

To All,   As many of you know, the holidays can be highly stressful times. Not because of the pressure to get gifts, but overall there is so much preparation for just one day-like a wedding....

Tips on how to have "stress free" family time. http://tinyurl.com/ylzefye 

Lately I have been watching some of my stay-at-home mom friends take jobs to weather the economy. And I can't help but wonder what their choice to return to work will do to the family unit. Add wor...