Parents it is very important that we watch what we say to our children.  I always say positive and uplifting things to my children.  You should never belittle or humiliate your children.&...

May the Lord cut off all flattering lip and every boastful tongue.Psalm 12:3Have you ever known anyone who always has to "one up" you?  Then next time, simply take a deep breath, smile sweetly...

A theme in the Olympics, is that of being a "cheer" leader. We find ourselves encouraging some of the most unlikely heroes. Empowering others who may even question their self esteem?! Who seemingly...

So for the longest time.. I've wanted to try to compete in a 5k run but have always had my doubts whether I could do it. I'm actually going to do it.. September 6th.. I'm really excited.. hopefully...

Listen and learn more about YEAH YEAH Out Loud. YYOL will be featured on Blog Talk Radio, Thursday 7/31 10AM PDT http://www.blogtalkradio.com/journeytoself

I once read a great book about how to be quietly,and nicely, assertive. It said that some people give too much and then get taken for granted and become stressed by taking on other peoples' unc...

University of Minnesota research finds that teen girls "who frequently read magazine articles about dieting were more likely five years later [emphasis added] to practice extreme weight-loss m...

Anke Otto-Wolf and YYOL's Kathy Carpenter will join to bring campaign alive. Senator Obama requested the Self-Esteem project information from Anke Otto-Wolf and said that “Our kids deserv...

According to Dictionary.com 1. a wise and trusted counselor or teacher. 2. an influential senior sponsor or supporter 3. to act as a mentor: She spent years mentoring to junior employees. 4. to act...