Wow been a while since I last posted a journal.  My last post was about me starting to get back in shape and making it to the gym 5 days a week.  So far so good.  Actually so good th...

1. I learned that achieving a goal is a process.   You have to chip away at it day after day.  2. I learned how good it feels to feel strong.  3. I learned that you don't hav...

 This is not a tongue-in-cheek little thing any more.  I am DEAD SERIOUS.  This is to motivate you. So sit back and allow yourself to be motivated. Quit playing the damn laundry gam...

August 2, 2008, Durango, CO-With a final effort coming up the hill, Kate crossed the finish line of the Durango Sports and Rec Sprint Triathlon, completing her second sprint-distance triathlon.&nbs...

I love coming across "mommy athlete" articles in magazines.  I found another one in my latest issue of "USA Triathlon Life"  (summer 08) and wanted to pass it along :) (now i just wish i ...

So, I was never athletic.  I was only picked for teams because I had friends.  I hide in the back of group exercise classes because I am usually out of breath and out of step.  A f...

i know i've posted about these guys a billion times, but i just wanted to share again. i LOVE Team Hoyt and all the inspiration they provide for so many people. And what better time than father...

I have committed to doing a relay triathlon (danskin) in july...every day that passed i grew more and more anxious.  I have been spinning all winter, but when I would get on my mountain bike, ...

I seriously did that today.  I finished my first ever Sprint Triathlon!!!  Whooopeee!!!  I did it in under two hours.  1:54 was my time.  And the cool part was that my neph...

This morning, I woke up late (after not sleeping well last night), didn’t have time for breakfast or a shower, and couldn’t find my keys.  i was running late and very bitter about ...