I just found this website and watched the presentation.  I actually think this is doable.  Basically, it says that I can get a sexy 6 pack without doing situps or crunches.  It says ...

Like many women in January I set out on a mission to loose this weight. I did my research about healthy eating and exercise, calories and what makes for a successful weight loss plan. 12 years ago...

So I'm into day 4 of doing the plan the nutritionist gave me and its going great :) Ive started doing cardio workouts and a ab one. Cant wait to buy the treadmill. I'm looking forward to my next vi...

Hey CafeMom's!   I have a great offer for you. I know lots of you are intrigued & interested in this "Shakeology" thing you've been hearing about. Well, instead of forking out money fo...

Want to inspire your daughter to get moving? Well according to a University of Albany study you've got to lace up mama. Parents’ Activity-Related Parenting Practices Predict Girls...

Since this is Fitness Month on Momtrends, I'm going to be tackling a new workout on Mondays.  First up: US Masters Swimming.  I just became a national member and joined local team. The...

A new year and a new chance to be the best woman/mom/businessperson you can be.  I love a fresh slate and an opportunity to improve.  That's why fitness month is such a big deal at ...

Getting in shape can be hard for those of you who you who have never worked out. My biggest problem when it came to working out was getting my thighs toned. With a lot of work and practice I have...

Today and yesterday went AMAZINGLY well!  I am getting stronger and I think I'm going to try the workout tomorrow without modifications!  I can see a difference in my body and I KNOW I'm ...

Today went even better.  I didn't wake up too sore from yesterday's workout, but my food intake was terrible!  I ate WAY TOO many cookies... But so far today I've done very well.  Fo...