We all know the holiday season is big on cheer... and calories.
Check out these healthier options for holiday foods.
...instead of Eggnog
- 3/4 cup fat-free vanilla soymilk
- 1 whole frozen banana (peeled)
- 1/4 tsp cinnamon
- a dash of nutmeg (optional)
- a dash of cloves (optional)
- Combine soymilk, banana, cinnamon, a light dash of nutmeg (about 1/8 tsp) and a tiny little bit of cloves in a blender or vita-mix and blend until smooth and creamy. Garnish with a dash of nutmeg if desired.