Get Toned Arms and Back

31:22

These toning exercises are designed especially to give you those ripped arms and sexy back you want! Combine this workout with Chana's cardio...

Sculpt a Sexy Butt and Thighs

31:36

These toning exercises are designed especially to work out your thighs and rear-end! Combined with Chana's cardio workout, you'll be on the way to...

30-Minute Cardio Kickboxing

31:03

Ready to kick some stress out of your life? Get your body moving with Chana! Get ready to sweat, breath deeply, and feel GREAT about yourself!

30-Minute Cardio - The CafeMom Studios Workout

29:14

Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed...

30-Minute Calorie Burn Workout With Weights - The CafeMom...

33:12

This 30-minute workout was designed for moms to strengthen, tone and condition their bodies. This workout uses weights, but if you don't have...

30-Minute Core Strengthening Workout - The CafeMom...

30:26

This 30-minute core conditioning workout is perfect for moms, whose core muscles may be weak from childbirth, breastfeeding or carrying their kids...

Coming soon! CafeMom Workout Studios

0:18

Boot Camp Fitness for Moms! Fitness instructor Chana Balk (http://moveitmomma.com/) has designed three 30-minute, boot-camp style fitness classes...