Meet Chana Balk
Host of CafeMom Studios Workout
Boot Camp Fitness for Moms! Fitness instructor and mother of 2 Chana Balk (http://moveitmomma.com/) has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going!Episodes Hosted By Chana Balk (7)
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Sculpt a Sexy Butt and Thighs
Sculpt a Sexy Butt and Thighs
31:36
These toning exercises are designed especially to work out your thighs and rear-end! Combined with Chana's cardio workout, you'll be on the way to...
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Get Toned Arms and Back
Get Toned Arms and Back
31:22
These toning exercises are designed especially to give you those ripped arms and sexy back you want! Combine this workout with Chana's cardio...
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30-Minute Cardio Kickboxing
30-Minute Cardio Kickboxing
31:03
Ready to kick some stress out of your life? Get your body moving with Chana! Get ready to sweat, breath deeply, and feel GREAT about yourself!
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30-Minute Cardio - The CafeMom Studios Workout
30-Minute Cardio - The CafeMom Studios Workout
29:14
Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed...
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30-Minute Calorie Burn Workout With Weights -...
30-Minute Calorie Burn Workout With Weights - The CafeMom...
33:12
This 30-minute workout was designed for moms to strengthen, tone and condition their bodies. This workout uses weights, but if you don't have...
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30-Minute Core Strengthening Workout - The...
30-Minute Core Strengthening Workout - The CafeMom...
30:26
This 30-minute core conditioning workout is perfect for moms, whose core muscles may be weak from childbirth, breastfeeding or carrying their kids...
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Coming soon! CafeMom Workout Studios
Coming soon! CafeMom Workout Studios
0:18
Boot Camp Fitness for Moms! Fitness instructor Chana Balk (http://moveitmomma.com/) has designed three 30-minute, boot-camp style fitness classes...
