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20-Minute Flexibility Yoga Class for Moms New Episode

a CafeMom Studios original

This 20-minute yoga workout is designed specifically for moms and their busy schedules. In this episode, open your shoulders and your hips, improve your flexibility, and use in cooperation with the two other series to build strength and balance.

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About This Show

Certified Yoga Instructor and Mom of 2 Jennifer Pettit (http://www.chandrakalayoga.com) has constructed three 20-minute yoga workouts specifically for moms. These videos are designed to help moms build strength, flexibility and balance, and offer modifications on postures for moms who need them. They make working out at home simple and relaxing. Try it for yourself!

Meet The Host Jennifer Pettit

Jennifer Pettit's exploration of yoga began almost 20 years ago. She is a mother of 2 and...
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EPISODES (4)

NOW PLAYING

20-Minute Flexibility Yoga...

20-Minute Flexibility Yoga Class for Moms

30:04

This 20-minute yoga workout is designed specifically for moms and their busy schedules. In this episode, open your shoulders and your hips, improve...
NOW PLAYING

20-Minute Tranquility Yoga...

20-Minute Tranquility Yoga Class for Moms

30:02

This 20-minute yoga workout is designed specifically for moms and their busy schedules. In this episode, gain balance and stability, and use in...
NOW PLAYING

20-Minute Strength Yoga...

20-Minute Strength Yoga Class for Moms

30:02

This 20-minute yoga workout is designed specifically for moms and their busy schedules. In this episode, build strength, and learn to use the power...
NOW PLAYING

Coming soon! CafeMom Yoga...

Coming soon! CafeMom Yoga Studios

0:20

A yoga series customized for moms! Subscribe now to improve your strength, flexibility, balance, and health!